Thursday, January 15, 2015

減肥



嘩，原來要減肥真係十分吾容易，首先想講下，因為開頭要餵人奶，所以真係勁食，做成有食消夜習慣，慘慘！ 以前真係一路泵，一路食零食，因為係得個D時間先可以算休息下，梗係想開心下啦，我真係希望呢個世界係無零食，薯片朱古力真係害人不淺呢！ 而家要減，真係有D困難，要不停忍口，不停捱餓，嗚嗚！ 雖然好似好變態，但見到自己個豬樣同身材，真係不得不忍下，因為實在恐怖呀！ 而家個計劃係，cut down零食，少吃飯麵類，食多D肉菜，希望咁樣可以令自己減到少少啦。 係office真係想勁食，所以有時口痕時，就放一大盆生果係面前，我諗點都好過食薯片個類吧，嘻嘻！ 希望可以keep住呢個habit啦，吾想再繼續重磅下去呀！

 早餐-呢幾日都係食蛋，無包，應該無咁肥卦

 lunch - 依舊帶lunch box, 有少量飯同餸，吾飽就食生果

 snack -真係口痕就食gum, 再吾係就yohurt呀，生果，calories應該低D卦

 dinner -如常都係食99煮，不過cut down食飯，食多左餸！

 late snack- 無，希望keep到呢個habit啦！

 加油！！！！！！
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25 comments:

  1. angela1126hkJanuary 15, 2015 at 12:40 PM

    我會一邊叫你加油一邊引誘你。呵呵呵。

    ReplyDelete
    Replies
    1. Mrs. WuJanuary 15, 2015 at 1:26 PM

      lala好衰呀！！！
      希望我吾會比你呢隻魔鬼引誘到，哈哈

      Delete
  2. Frank and Lois Plus 2January 15, 2015 at 1:43 PM

    You look good in pictures!

    After having my 2nd kid 3 years ago, my belly hasn't bounced back. Oh well, I love food more than I love my body :)

    Good luck!

    ReplyDelete
    Replies
    1. Mrs. WuJanuary 15, 2015 at 1:45 PM

      i love food too, but i want to eat healthy..... i've been eating junk all day, which is no good

      Delete
  3. 海豚兒January 15, 2015 at 3:21 PM

    最緊要搵個啱自己體質而又健康嘅diet。:)

    慢慢等個胃適應咗就無咁易覺餓架啦!

    ReplyDelete
    Replies
    1. Mrs. WuJanuary 16, 2015 at 1:07 PM

      雖然而家都有食少少少零食，但比起以前，真係天大既對比呀，哈哈哈！ 希望keep到啦！

      Delete
  4. 甜魔媽媽YanJanuary 15, 2015 at 5:10 PM

    係咪停左人奶先係減肥最大考驗? 胃口食大左咁多, 我諗起以後條路都難行喇...

    ReplyDelete
    Replies
    1. Mrs. WuJanuary 16, 2015 at 1:08 PM

      你吾駛怕啦，你本身瘦底，食多少少都吾係問題，我本身肥底，就算飲水都會肥，唉，真係難忍呀！

      Delete
  5. VickyJanuary 15, 2015 at 7:12 PM

    Mrs. Wu:
    ~我望你blog 啲相, 我覺你係靚媽一名. 同個"肥"字拉不上關係!!
    ~我見你日日咁忙碌, 我以為你已經好瘦!!

    ReplyDelete
    Replies
    1. Mrs. WuJanuary 16, 2015 at 1:09 PM

      可能近排休息多左，亞媽係度可以訓多少少，所以肥左lu...嘻嘻，不過佢返HK後我又可能忙番啦

      Delete
  6. 包媽January 15, 2015 at 7:22 PM

    睇相真係唔覺你肥喎！

    ReplyDelete
    Replies
    1. Mrs. WuJanuary 16, 2015 at 1:09 PM

      其實我肥架，不過收埋得好，哈哈哈

      Delete
  7. UnknownJanuary 15, 2015 at 7:23 PM

    我都想減,但是都吾成勁呀!

    ReplyDelete
  8. UnknownJanuary 16, 2015 at 1:22 AM

    加油丫！
    戒零食真係會好好多㗎

    ReplyDelete
    Replies
    1. Mrs. WuJanuary 16, 2015 at 1:10 PM

      係，但真係好難呀！！！！！！！！！！！！！

      Delete
  9. 大海冬日January 16, 2015 at 3:44 AM

    Mrs. Wu....當兩個女再大一點, 妳只要經常陪她們玩, 陪著兩個活潑, 精力充沛的小朋友一起, 包妳追住佢地而追地妳瘦 !
    唔駛減定先 !!

    ReplyDelete
    Replies
    1. Mrs. WuJanuary 16, 2015 at 1:11 PM

      到時先減太遲啦，趁我仲有推動力就減一減先啦

      Delete
  10. 嘉路January 16, 2015 at 6:59 AM

    我睇你既相唔肥喎………

    ReplyDelete
  11. 小高January 18, 2015 at 8:07 PM

    Mrs Wu, 小高極之認同講減肥真係好難，一d都唔容易，你還好！望落真係唔肥，更何況你是兩囡的母親，kee到這樣已經非常好！小高就慘...未生都成日比人誤會，人o也問得多都唔再問...呢兩年真係肥左好多，成日話減話減都真係得個"講"字！只怪自己為食，但又懶！
    Mrs Wu, 你要加油呀！支持你 ~

    ReplyDelete
  12. samsamdandan 愛的故事January 19, 2015 at 4:52 AM

    MRS WU，你邊肥呀? 不過我認同做左媽媽都要努力 KEEP FIT，個人 FIT D，感覺真的會更更更美呢 ^^
    所以我生完都一定會努力減肥，不可讓自己肥......但減肥真的很不容易啊 ><"""
    你要努力呀，我支持你呀 ^0^~~~

    ReplyDelete
  13. Cynthia As A DeerJanuary 19, 2015 at 8:41 AM

    非常非常難減，我都係停左餵奶先減到......

    ReplyDelete
  14. UnknownJanuary 19, 2015 at 6:17 PM

    好慚愧呀..........我成隻人型豬咁, 但就一路都的唔起心肝, 唉~

    ReplyDelete
  15. M+M之 家 January 22, 2015 at 8:56 AM

    mrs Wu 都叫肥?? 唔通你想更fit 等summer 可以箸bikini?XD
    你個menu都唔錯喎! 好Healthy呀! 凍天要多飲杯ginger tea 唔係怕太涼呢~加油加油靚媽!!

    ReplyDelete

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